As 2023 progresses, many people are in the midst of trying to incorporate new wellness patterns or resolutions into their life. Typically these resolutions are goal oriented, often requiring a dramatic change in life.

Some of the most common resolutions include eating healthier, losing weight, saving money, spending time with friends and family, spending less time on social media and reducing work-related stress. While these are all great concepts, it can often be overwhelming to think of transforming your life in just a few months, or even days.

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