KHEN 106.9 FM, “Free Range Radio,” is the community radio station for the Upper Arkansas Valley. This week’s local programming includes:

 

Thursday

  • 8-9 a.m. – “Sunny Side Up” with host Rick White.
  • 10 a.m.-noon – “Alternative Country” with Dan Weis.
  • 1-2 p.m. – “Tango” with Dvora Kanegis.
  • 3-4 p.m. – “Home Sweet Home” with Megan Lombardo.
  • 5-6 p.m. – “Poets & Minstrels” with Barbara Ford.
  • 8-10 p.m. – “Green Eggs & Dan” with Dan Weis.

 

Friday

  • 8-9 a.m. – “Sunny Side Up” with Leslie Matthews.
  • 10-11 a.m. – “Mining Insights” (encore) with Clay Sanders.
  • 11 a.m.-noon – “Chaffee Housing Report” (encore) with Ken Matthews and Jon Pray.
  • 1-2 p.m. – “Salida Now” (encore) with Chuck Rose
  • 3-5 p.m. – “Fridays at Three” with Jimmy Sellars and Mark Monroe.
  • 5-7 p.m. – “Rocky Mountain Live” with GP3.
  • 7-9 p.m. – “Seven O’clock Rock with Zakk Beyers.

 

Saturday

  • 3-4 p.m. – “Soundtrack Sessions” with Erin McIntire.
  • 7-10 p.m. – “Fast Forward Rewind” with Adam Caimi.

 

Sunday

  • 9:30-10 a.m. – “On the Rails” (encore) with Forrest Whitman.
  • 1-1:30 p.m. – “TMI” with Meghan Doenges and Toby Manuel.
  • 1:30-2 p.m. – “A Time to Grow” (encore) with Guidestone staff.
  • 2-2:30 p.m. – “Pursuing Personal Peace” with Margaret Rush and Baxter Pharr.
  • 2:30-3 p.m. – “Good 4U Wellness” with health coach Alicia McLeod and Wesley Schuchman.
  • 3-4 p.m. – “Storytime Radio” with Vander Ritchie.
  • 6-8 p.m. – “Golden Age of Radio” with Bob Campbell.
  • 8-10 p.m. – “Mixed Bag” with Pete Watson.

 

Monday

  • 8-9 a.m. – “Sunny Side Up” with Wesley Schuchman.
  • 9-11 a.m. – “Lively Up Salida” with Wesley Schuchman.
  • 1-1:30 p.m. – “A Time to Grow” with Guidestone staff.
  • 4-6 p.m. – “Bacon Lubbock and Tomato Sandwich” with Rick White.
  • 6-7 p.m. – “Salida Now” (encore) with Chuck Rose
  • 7-9 p.m. – “Free Range Love” with Deidre Wilda.

 

Tuesday

  • 8-9 a.m. – “Sunny Side Up” with Mark Monroe.
  • 9-11 a.m. – “What Country?” with Phil Sasso.
  • 1-1:30 p.m. – “Salida Yard & Garden” with Kurt Jones.
  • 1:30-2 p.m. – “Good 4U Wellness” with health coach Alicia McLeod and Wesley Schuchman.
  • 2-2:30 p.m. – “Chaffee Housing Report” with Ken Matthews and Jon Pray
  • 3-5 p.m. – “Roll of the Dice” with Dave Ward.
  • 5-6 p.m. – “Poetry & Stories” with Brian Rill.

 

Wednesday

  • 8-9 a.m. – “Sunny Side Up” with Dustin Tidwell.
  • 9-10 a.m. – “Art Matters” with Dustin Tidwell and Naters.
  • 11-11:30 a.m. – “On the Rails” with Forrest Whitman.
  • 1-4 p.m. – “DJ Duckie Doug” with Doug Mendelson.
  • 4-5 p.m. – “The Kids Are Alright” with Rick Matiya.
  • 7-9 p.m. – “Big Wooly Music” with Lisa Ledwith.

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